The explanation shows that life condition is becoming more and more unconducive for good-quality life. Therefore, today more people than ever are looking for ways to improve their health, increase energy reduce stress, restore or enhance functionality, relieve aches and pair, balance emotions, and sharpen mental focus.
Because of the demands of modern life, most people want to choose ways to be relative simple and not time consuming. If you still have not found something to fit your needs, you may want to consider Chinese healing exercises.
Chinese healing exercises make up a branch of Chinese medicine. It is almost never taught as a separate system of healing. Rather, it is used in many practices you probably recognize. Some are part of the oldest of Chinese medical practices, including acupressure and tuina, a type of Chinese massage e therapy.
Others have their origins in ancient self-healing or spiritual practices, such as Chinese forms of yoga and meditation. They are routinely taught together with more detailed and complex practices, such as taiji (t'ai chi) qigong (chi gung), and other advanced medical, spiritual, or martial practice. They are intended to prepare a student for those more demanding disciplines.
They are also conducted as adjunctive exercises that can make some aspects of the main practices easier to perform. Some sources are less well known in the west, like medical qigong and paidagong. They are tapping and patting techniques used to break up qi blockages.